姜庭峰街頭健身Street Workout

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街頭健身｜Push Up 花式掌上壓｜輕鬆上手秘訣｜動作解構

通常大家見到花式掌上壓都覺得非常吸引，同時亦覺得很難做到但其實只要掌握當中秘訣，都有機會做到 (當然前提是要有一定基本功) 呢條影片就會介紹花式掌上壓嘅兩個重點想知係咩記得睇晒成條片！ ----...

2021-02-09 18:56:40 有 1,680 人看過有 100 人說讚

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街頭健身Push Day菜單｜徒手家居實況操｜胸膊三頭核心肌群｜動作解構

最近大家都會多左時間留係屋企，但健身房可能唔開、太多人、附近公園又冇單雙桿，但你依然好想訓練？呢條片就非常適合你，擺脫平時常見的動作，更加貼近街健的訓練，更多元化和挑戰性。今次的Push Day菜...

2020-03-18 14:00:12 有 37,885 人看過有 1,177 人說讚

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杜拜之旅 | Calisthenics Park | 可能係環境最好既街健公園 | Freestyle 訓練 | Reps & Sets GAME

今次咁遠黎到杜拜, 就係為左上一個WCO既Trainer Workshop, 而係第2日既旅程, 我地就去左非常有名既Calisthenics Park訓練, 係呢個環境咁令既公園, 想知我地做左D咩...

2019-12-11 13:30:00 有 9,074 人看過有 224 人說讚

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漢堡擂台街健達人VS萬能重訓員世代對決 ft.Zero/Wesley

漢堡擂台街健達人VS萬能重訓員世代對決 Deadlift一項工作人員放錯重量，日後比拼會繼續盡善盡美，多謝收睇街健同crossfit都係體能至上嘅訓練模式，究竟Zero同Wesley鬥起嚟，邊...

2019-10-22 17:30:00 有 85,639 人看過有 1,804 人說讚

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新加坡之旅 | 街頭健身力量賽 | 全段比賽流程Vlog ft. WCO世界冠軍Tatted Strength訓練建議

今次遠赴新加坡參加一年一度的BIA街頭健身力量賽 (國際組別), 是我第一次參加國際Reps & Sets 比賽, 非常好的經驗, 想知我的比賽流程和成績, 記得睇晒成條片啦!' P.S 片中有世界...

2019-10-09 13:30:01 有 11,371 人看過有 313 人說讚

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7鐘教你學識人旗 ft. Zero 姜庭峰

7鐘教你學識人旗 ft. Zero 姜庭峰徒手健身，除左muscle up之外，唔識玩嘅人就覺得人旗最有型，一定好難學啦，今次Zero會教下我地上手秘訣嘉賓: Zero 姜庭峰 ig:http...

2019-09-05 17:47:51 有 29,786 人看過有 604 人說讚

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台灣之旅 | 南部高雄團練 | 台灣冠軍級人馬

出席完台北的TeamJoined粉絲見面會後, 我就黎到高雄搵我既台灣街健朋友一齊來個台灣南部團練! ?記得subscribe, share, 比個like 同comment 你最想睇咩教學/ ...

2019-08-23 14:25:15 有 17,284 人看過有 412 人說讚

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英國之旅EP3 | Ninja Warrior極限體能王挑戰失敗？

終於完左MyProtein 5日既活動, 今日就黎到一個玩Ninja Warrior既地方究竟玩開街頭健身既我, 可唔可以挑戰成功呢？記得睇晒條片! ?記得subscribe, share, 比個...

2019-08-06 16:27:51 有 12,929 人看過有 209 人說讚

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英國之旅EP2 | 倫敦都有街頭健身? ft WCO輕量級世界冠軍 Jay Chris

今次黎到倫敦 Royal Oak既街頭健身公園, 除左同世界級既運動員訓練, 仲了解到佢地既街健風氣同社區。想知佢地既訓練方式同內容, 記得睇晒條片! P.S Rets & Sets 內容有訓練q...

2019-07-03 12:54:42 有 91,503 人看過有 1,299 人說讚

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英國之旅EP1 | 深入MyProtein全球總部 ft. 15週年生日派對

今次黎到英國曼徹斯特, 深入MyProtein 既全球總部, 除左試未推出既產品, 仲有參與佢地15週年既生日活動。想睇下呢間跨國公司係點？記得睇晒成條片！ ?記得subscribe, share...

2019-06-20 16:43:43 有 4,313 人看過有 87 人說讚